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3 to be Free

I am now offering on our youtube channel 3 minutes a day to sit in stillness so our hearts may fall into a singular pulse and coherent frequency.


We will feel and realize our sameness.

Our oneness.

We will be.




3 to be free

I have survived AIDS, Aphasia, a bi-lateral stroke, traumatic brain injury, Near Death Experiences, depression, suicide attempts, and more. I know the feeling of disconnection and feeling abandoned within oneself. A still mind and body illumine much and bring deep, lasting healing. I also realize the value and the gift of sharing and of resonance. This is not theory, This is experiential. Let’s sit together for the benefit of all in 3 to be free.




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